Dinner Tonight: Curried Lentil Soup with Chickpea Purée Recipe

Dinner Tonight: Curried Lentil Soup with Chickpea Purée Recipe

Dinner Tonight: Curried Lentil Soup with Chickpea Purée Recipe


45 minutes

Details
  • Servings:   4
  • Calories:   528
  • Protein:   21g
  •  
  • Fiber:   16g
  • Sugar:   9g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • indian
Ingredients
  • 4 tablespoons olive oil, divided
  • 1 medium onion, chopped
  • 1 medium carrot, finely chopped
  • 2 large garlic cloves, chopped, divided
  • 2 tablespoons curry powder, or more to taste
  • 1 cup French green lentils
  • 4 cups water
  • 1 15-ounce can chickpeas, drained, rinsed
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons butter
  • 2 green onions, thinly sliced
  • 1 lemon, cut into wedges
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library