Quick and Healthy Seafood Gumbo
Ingredients
- 1 can (28 ounces) diced tomatoes, not drained*
- 1/2 cup chopped onion
- 1 package (8 ounces) frozen okra or 1 1/2 cups sliced celery
- 2 cups fat-free chicken or beef broth*
- 1 teaspoon chopped garlic
- 1 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- 1 drop Tabasco sauce
- 3 tablespoons unbleached all-purpose flour
- 1/2 cup water
- 1 pound seafood such as firm fish fillets, scallops, and/or shelled and deveined shrimp
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