Spicy red lentil soup with cheese chapatis

Spicy red lentil soup with cheese chapatis

Spicy red lentil soup with cheese chapatis


40 minutes

Details
  • Servings:   8
  • Calories:   294
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 2 tsp cumin seeds
  • 2 tbsp hot curry paste
  • 250g dried red lentils
  • 1 ½l hot vegetable stock
  • 4 chapatis
  • 2 tbsp mango chutney
  • 75g mature cheddar or vegetarian alternative, grated
  • 2 spring onions, thinly sliced
  • juice ½ lemon
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