Aromatic Lentil Tart

Aromatic Lentil Tart

Aromatic Lentil Tart


Serves 6

Details
  • Servings:   6
  • Calories:   236
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 square sheet of ready-rolled frozen puff pastry, thawed
  • 1 egg, lightly whisked
  • a cup (200 grams) of brown lentils, rinsed
  • 2 cups of vegetable stock or water
  • 2 garlic cloves, sliced
  • 2 medium-sized tomatoes, sliced
  • 2 tablespoon of olive oil
  • 6 pitted Kalamata olives, roughly chopped
  • a medium onion, finely diced
  • 5 fresh button mushrooms, sliced
  • 1 teaspoon of thyme
  • 1 medium-sized red bell pepper, roasted, peeled, deseeded and diced
  • 1 tablespoon of balsamic vinegar
  • 1 loose handful of grated Parmesan cheese
  • Salt and freshly ground black pepper to taste
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