Fresh Green Pea Soup with Grape Salsa

Fresh Green Pea Soup with Grape Salsa

Fresh Green Pea Soup with Grape Salsa


Serves 4

Details
  • Servings:   4
  • Calories:   270
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   18g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp. olive oil
  • ¾ c. sweet onion
  • ¾ c. fennel
  • ¾ c. leeks
  • 1½ tsp. salt
  • 1 tsp. fresh ground pepper
  • .13 tsp. fresh-ground pepper
  • 1 can low-sodium chicken broth
  • ½ c. dry white wine
  • 2 tbsp. fresh thyme leaves
  • 1 lb. peas
  • ¾ c. red seedless grapes
  • ½ tsp. lemon zest
  • 6 oz. low-fat plain yogurt
  • 1 tbsp. lemon juice
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