Lentil and Egg Stew

Lentil and Egg Stew

Lentil and Egg Stew


Serves 4

Details
  • Servings:   4
  • Calories:   770
  • Protein:   44g
  •  
  • Fiber:   19g
  • Sugar:   12g
  • Carb Total:   80g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 large onion, chopped
  • 1 fennel bulb, chopped
  • 3 medium carrots, peeled, chopped
  • 6 garlic cloves, 5 finely chopped, 1 whole
  • ¼ cup olive oil, plus more for frying
  • Kosher salt
  • 1 tablespoon tomato paste
  • 2 cups French or black beluga lentils
  • 1 3x2-inch piece Parmesan rind
  • 1 bunch large spinach, tough stems trimmed
  • 4 large eggs
  • 4 large slices country-style bread
  • Red wine vinegar and grated Pecorino (for serving)
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