Lentil Soup with Dandelion Greens

Lentil Soup with Dandelion Greens

Lentil Soup with Dandelion Greens


Serves 10

Details
  • Servings:   10
  • Calories:   146
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • eastern europe
Ingredients
  • 1 cup green or brown lentils
  • 4 tablespoons olive oil
  • 1 large cooking onion, chopped
  • 2 leeks, white part only chopped
  • 4 cloves garlic finely chopped
  • 1 small red chili, finely chopped or 1 tsp chili flakes
  • 1 small piece fresh ginger grated ( about 2 tsp)
  • 1 teaspoon ground tumeric
  • 1 LG bunch dandelion greens, chopped
  • 1/4 cup lemon juice
  • 2 tablespoons tomato paste
  • 2 teaspoons each ground cumin and coriander
  • salt and pepper to taste
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