Vegan spiced lentil soup

Vegan spiced lentil soup

Vegan spiced lentil soup


Serves 6

Details
  • Servings:   6
  • Calories:   242
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 carrots, peeled and diced
  • 4 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon curry powder
  • 1/2 teaspoon dried thyme
  • 1 28-ounce can of diced tomatoes
  • 1 540-gram can of lentils, rinsed and drained
  • 4 cups low-sodium vegetable broth
  • 2 cups water
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon red pepper flakes
  • 1 cup chopped fresh collard greens
  • juice of 1/2 lemon
  • 1 dash Tabasco
  • 1 tablespoon vegan parmesan cheese
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