Tex Mex Stew

Tex-Mex Stew

Tex-Mex Stew


26 minutes

Details
  • Servings:   6
  • Calories:   437
  • Protein:   27g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   2g
  • Saturated:   9g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 1/2 pounds lean ground beef
  • 1 cup frozen chopped sweet green and red peppers
  • 1 (15 1/2-ounce) can black beans, drained and rinsed
  • 1 (11-ounce) can corn nibblets, drained
  • 1 (4 1/4-ounce) jar diced green chiles
  • 1 packet onion soup mix
  • 2 1/4 cups water
  • 1 tablespoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup water
  • 2 tablespoons all-purpose flour
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