Zucchini and Spinach Soup with Barley Coriander and Watercress

Zucchini and Spinach Soup with Barley, Coriander and Watercress

Zucchini and Spinach Soup with Barley, Coriander and Watercress


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   200
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • ½ cup pearled barley
  • Kosher salt
  • 3 tablespoons chives (finely chopped)
  • Freshly ground pepper
  • 1 ½ teaspoons coriander seeds
  • 2 tablespoons unsalted butter
  • 2 tablespoons grapeseed or canola oil
  • ½ cup shallots (thinly sliced)
  • 2 pounds zucchini (halved lengthwise and thinly sliced crosswise)
  • 2 bay leaves
  • ½ cup baby spinach (lightly packed)
  • ¼ cup parsley leaves (lightly packed)
  • ¼ cup plain whole milk yogurt
  • 4 ounces watercress (thick stems discarded)
  • 2 teaspoons extra-virgin olive oil
  • Finely grated lemon zest (for garnish)
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