Curried lentil parsnip apple soup

Curried lentil, parsnip & apple soup

Curried lentil, parsnip & apple soup


40 minutes

Details
  • Servings:   8
  • Calories:   254
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 2 tbsp sunflower oil
  • 3 tbsp medium curry paste
  • 2 medium onions roughly chopped
  • 500g parsnips (around 5 medium parsnips), peeled and cut into chunks
  • 140g dried red lentils
  • 2 Bramley apples (about 400g), peeled, cored and cut into chunks
  • 1 ½l vegetable or chicken stock made with 1 stock cube
  • natural yogurt to serve (optional)
  • chopped coriander to serve (optional)
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