Red Lentil Soup

Red Lentil Soup

Red Lentil Soup


Serves 4

Details
  • Servings:   4
  • Calories:   324
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   18g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 1 medium sweet onion, diced
  • 2 tablespoons vegetable oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground turmeric
  • 2 cloves garlic, minced (1 tsp dry)
  • 1 tablespoon fresh or frozen ginger, minced (1 tsp dry)
  • 1 14.5 oz can diced tomatoes
  • 4 cups low sodium vegetable broth
  • 1 cup red lentils
  • 1 tablespoon fresh or frozen cilantro, plus more for garnish
  • 1 cube of Dorot frozen chili peppers or 1/8 tsp dry cayenne (optional)
  • 8 teaspoons honey for drizzling (use agave nectar for vegan)
  • salt to taste
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