Lentil Soup from Granada

Lentil Soup from Granada

Lentil Soup from Granada


Serves 6

Details
  • Servings:   6
  • Calories:   215
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 teaspoon olive oil
  • 1 large onion, cut into 1/2-inch dice
  • 1 medium carrot, peeled and cut into 1/2-inch dice
  • 1 clove garlic, coarsely chopped
  • 7 cups homemade or low-sodium canned chicken stock, skimmed of fat
  • 1 1/2 cups dried French green lentils, picked over
  • 1 teaspoon dried mint, crumbled
  • 1 small dried red chile pepper, or 1/8 teaspoon red-pepper flakes
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/2 teaspoon sweet paprika
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons finely chopped fresh mint leaves
  • 1 lemon, cut into wedges
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