Curried Lentil and Rice Loaves

Curried Lentil-and-Rice Loaves

Curried Lentil-and-Rice Loaves


1 hour 50 minutes

Details
  • Servings:   3
  • Calories:   605
  • Protein:   30g
  •  
  • Fiber:   20g
  • Sugar:   12g
  • Carb Total:   86g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra-virgin olive oil, plus more for loaf pans
  • 2/3 cup white rice, preferably short-grain
  • 2/3 cup green lentils, picked over and rinsed
  • 1 sweet onion, such as Vidalia, finely chopped (about 2 cups)
  • 2 1/2 teaspoons curry powder
  • 2 cups water
  • 1 can (15.5 ounces) black beans, drained, rinsed, and mashed
  • 2 medium carrots, grated (about 1 cup lightly packed)
  • 3/4 cup tomato puree
  • 1 cup lightly packed fresh flat-leaf parsley leaves, chopped
  • 2 1/2 teaspoons coarse salt
  • 2 large eggs, lightly beaten
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