Spiced Chickpea Lentil Soup

Spiced Chickpea Lentil Soup

Spiced Chickpea Lentil Soup


Serves 6

Details
  • Servings:   6
  • Calories:   517
  • Protein:   32g
  •  
  • Fiber:   17g
  • Sugar:   13g
  • Carb Total:   74g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 1 x red onion, diced finely
  • 1 x carrot, diced finely
  • 1 x stalk celery, diced finely, leaves reserved and sliced finely
  • 1 x garlic clove, crushed
  • 1 x red chilli, diced finely
  • 400 g chickpeas, drained and rinsed
  • 400 g brown lentils, drained and rinsed
  • 400 g Italian tomatoes
  • 1/4 tsp ground cinnamon
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