Coconut Red Lentil Soup recipes

Coconut Red Lentil Soup recipes

Coconut Red Lentil Soup recipes


Serves 4

Details
  • Servings:   4
  • Calories:   655
  • Protein:   28g
  •  
  • Fiber:   21g
  • Sugar:   15g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   28g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 1 cup yellow split peas (I didn’t have any so I simply doubled the lentils)
  • 1 cup red split lentils (I used green lentils)
  • 7 cups water
  • 1 medium carrot, chopped
  • 2 tablespoons fresh peeled and minced ginger
  • 2 tablespoons curry powder
  • 1 tablespoon extra virgin olive oil (EVOO)
  • 8 green onions, thinly sliced
  • 1/3 cup golden raisins (I used regular sultana raisins)
  • 1/3 cup tomato paste
  • 1 14-ounce can coconut milk
  • 2 teaspoons fine grain sea salt
  • one small handful cilantro, chopped (I didn’t have any)
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