Persian Split Pea and Rice Soup with Lamb Meatballs

Persian Split Pea and Rice Soup with Lamb Meatballs

Persian Split Pea and Rice Soup with Lamb Meatballs


3 hours 30 minutes

Details
  • Servings:   6
  • Calories:   462
  • Protein:   16g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, soup
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoon extra-virgin olive oil
  • 1 yellow onion, thinly sliced
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • 3/4 cup short-grain white rice
  • 3/4 cup dried green split peas, soaked overnight and drained
  • 2 cups finely chopped parsley leaves and tender stems
  • 2 cups finely chopped cilantro leaves and tender stems
  • 1/2 cup finely chopped mint leaves
  • 2 tablespoons pomegranate molasses, plus more as needed
  • Kosher salt
  • 1 small yellow onion, grated
  • 1/2 pound ground lamb
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1/4 cup canola oil
  • 2 tablespoons dried mint
  • 1 large onion, thinly sliced
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