From the Pantry: Curried Pumpkin and Wild Rice Soup

From the Pantry: Curried Pumpkin and Wild Rice Soup

From the Pantry: Curried Pumpkin and Wild Rice Soup


1 hour 25 minutes

Details
  • Servings:   4
  • Calories:   316
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 1/2 cup wild rice blend
  • 4 tablespoons golden or dark raisins
  • 4 tablespoons apple cider vinegar
  • 1/2 cup roasted cashews, almonds or peanuts, roughly chopped
  • 3 tablespoons tomato paste
  • 2 teaspoons curry powder
  • 2 teaspoons onion powder
  • 1/4 teaspoon red pepper flakes, plus more for garnish
  • Kosher salt
  • 2 tablespoons olive oil
  • 4 cups chicken or vegetable broth
  • One 15-ounce can pure pumpkin puree
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