Black Bean Soup with Pan Roasted Poblano Peppers and Crispy Shoestring Tortillas recipes

Black Bean Soup with Pan-Roasted Poblano Peppers and Crispy Shoestring Tortillas recipes

Black Bean Soup with Pan-Roasted Poblano Peppers and Crispy Shoestring Tortillas recipes


40 minutes

Details
  • Servings:   5
  • Calories:   508
  • Protein:   21g
  •  
  • Fiber:   20g
  • Sugar:   10g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
Ingredients
  • 3 tablespoons olive oil
  • 3 medium poblano peppers (12 oz) (340gr) – seeded and cut in 1/4” dices (2 cups)
  • 1 medium Spanish onion – peeled and cut in 1/4” dices (2 cups)
  • 4 garlic cloves – skinned and minced
  • 1 tablespoon chili powder
  • 1/4 to 1/2 teaspoon ground chipotle to taste
  • 2 medium carrots (4 oz) (113gr) – seeded and cut in 1/4” dices (3/4 cup)
  • 5 cups cooked black beans
  • 6 cups reserved cooking liquid from the beans or water
  • 1 1/4 to 1 1/2 teaspoons sea salt to taste
  • 1 tablespoon lime juice
  • 1 tablespoon Tequila
  • 4 corn tortillas
  • 3 tablespoons sunflower or canola oil
  • large pinch sea salt
  • 2 tablespoons crème fraîche or low-fat sour cream
  • 1/4 cup finely chopped fresh cilantro
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