Healthy Shepherds Pie
Ingredients
- FOR THE TOPPING:
- 1 head Cauliflower, Florets Only
- 1 quart Skim Milk
- 1 pinch Salt
- 1 pinch White Pepper
- 1 Tablespoon Grated Parmesan Cheese
- FOR THE FILLING:
- 1 Tablespoon Olive Oil
- 1 whole Small Yellow Onion, Minced
- 1 whole Carrot, Finely Chopped
- ½ cups Fresh Green Beans, Finely Chopped
- 1 clove Garlic, Minced
- ½ cups Frozen Green Peas
- 12 ounces, weight Ground White Turkey
- 1 Tablespoon Tomato Paste
- 1 Tablespoon Low Sodium Soy Sauce
- 1 Tablespoon Worcestershire Sauce
- ½ teaspoons Smoked Paprika
- 1 pinch Cayenne Pepper (Optional)
- 1 cup Vegetable Stock
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