Seared Tuna Salad

Seared Tuna Salad

Seared Tuna Salad


10 minutes

Details
  • Servings:   4
  • Calories:   292
  • Protein:   45g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • japanese
Ingredients
  • 4 tuna steaks, about 1 1/2 lb. total, each about 1 inch thick
  • Salt, to taste, plus 1/4 tsp.
  • Freshly ground pepper, to taste
  • 6 oz. green beans, cut into bite-size pieces
  • 2 Tbs. tahini
  • Juice of 1 lemon
  • 2 Tbs. water
  • 1 Tbs. olive or canola oil
  • 1/2 lb. mixed salad greens
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