Low fat turkey bolognese

Low-fat turkey bolognese

Low-fat turkey bolognese


Serves 6

Details
  • Servings:   6
  • Calories:   189
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 400g lean turkey mince (choose breast instead of thigh mince if you can, as it has less fat)
  • 2 tsp vegetable oil
  • 1 large onion, chopped
  • 1 large carrot, chopped
  • 3 celery sticks, chopped
  • 250g pack brown mushroom, finely chopped
  • pinch of sugar
  • 1 tbsp tomato purée
  • 2 x 400g cans chopped tomato with garlic & herbs
  • 400ml chicken stock, made from 1 low-sodium stock cube
  • cooked wholemeal pasta and fresh basil leaves (optional), to serve
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