Crispy chicken

Crispy chicken

Crispy chicken

By BBC Good Food
Serves 4

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Details
  • Servings:   4
  • Calories:   176
  • Protein:   24g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
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Ingredients
  • 2 large handfuls of frozen potato wedges, about 350g/12oz
  • 2 tbsp tomato ketchup
  • 2 small skinless boneless chicken breast fillets, or 1 large one cut into 2 lengthways
  • 1 small packet of ready salted crisps
  • 1 tbsp sunflower oil
  • red pepper, carrot and cucumber sticks and mayonnaise, to serve
Instructions

Crispy chicken serves 4 original recipe by BBC Good Food.

View original preparation instructions

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