Seared Fish With Tomatoes and Garlicky Escarole

Seared Fish With Tomatoes and Garlicky Escarole

Seared Fish With Tomatoes and Garlicky Escarole


20 minutes

Details
  • Servings:   4
  • Calories:   342
  • Protein:   34g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound tomatoes, chopped
  • ¼ small red onion, sliced
  • 2 teaspoons fresh lemon juice
  • 3 tablespoons plus 2 teaspoons olive oil
  • kosher salt and black pepper
  • 1 head escarole, torn (about 10 cups)
  • 2 cloves garlic, sliced
  • 4 6-ounce pieces skinless halibut, cod, or striped bass fillet
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