Always Wonderful Refried Bean Dip

Always Wonderful Refried Bean Dip

Always Wonderful Refried Bean Dip


Serves 8

Details
  • Servings:   8
  • Calories:   317
  • Protein:   19g
  •  
  • Fiber:   14g
  • Sugar:   3g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mexican
Ingredients
  • 3 1/2 cups cooked pinto beans
  • 2/3 cup tomato sauce, or stewed tomatoes
  • 1-2 dashes picante and/or tabasco sauce
  • 1 teaspoon ground New Mexican chile pepper
  • 1 teaspoon ground cumin
  • 1 small serrano pepper, minced
  • sea salt to taste
  • 1 tablespoon olive oil
  • 3 scallions, white and pale green parts - finely chopped
  • freshly chopped cilantro (optional)
  • sliced black olive (optional)
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