Healthy 7 Grain Salad
Ingredients
- 1 cup mung beans (cooked)
- 1 cup red lentils (cooked)
- 1 cup quinoa (cooked)
- 1 cup black beans (cooked)
- 1 cup lentils, (green lentils, cooked)
- 1 cup chick peas (cooked)
- 1 cup brown rice (cooked)
- 1 cup red bell pepper, finely chopped
- 2 1/2 cups fresh parsley, finely chopped
- 1 cup cilantro, finely chopped
- 3/4 cup red onion, finely chopped
- 4 large garlic cloves, crushed
- 3/4 cup rice vinegar
- 1/4 cup olive oil (extra virgin)
- 1/4 cup fresh lemon juice
- 2 tablespoons hot sauce (or a bit less)
- 2 tablespoons tumeric
- 2 tablespoons curry powder
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