Broccoli Stir Fry

Broccoli Stir Fry

Broccoli Stir Fry


Serves 6

Details
  • Servings:   6
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • chinese
Ingredients
  • 2 lbs. fresh broccoli
  • 2 T. olive oil
  • 1 T. dark sesame oil
  • 1 of each color bell pepper (green, red, yellow, orange), cut into strips
  • 1 red onion, cut into thin wedges
  • 1 T. minced garlic
  • ¼ c. soy sauce
  • ¼ c. canned beef or chicken broth
  • 1 ½ T. dark brown sugar
  • 2 T. red wine vinegar
  • 1 T. light sesame oil
  • 2 t. cornstarch
  • 1 ½ t. minced fresh ginger root
  • 1 T. Tabasco
  • 1 (8-oz.) can water chestnuts, drained
  • ¼ c. pine nuts, toasted
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