Insalata Praianese

Insalata Praianese

Insalata Praianese


Serves 4

Details
  • Servings:   4
  • Calories:   526
  • Protein:   24g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   39g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • french
Ingredients
  • 4 large ripe tomatoes, chopped
  • 1 tablespoon salt
  • 1 tablespoon dried or fresh oregano
  • 2 tablespoons red wine vinegar
  • 3 cups crumbled fisherman's bread (or your homemade oven-dried variety -- see headnote)
  • 6 ounces good olive oil-packed tuna
  • 1/2 cup extra virgin olive oil
  • Freshly ground black pepper
  • 1 cup basil, torn
  • 1 cup cubed fresh mozzarella
  • Salt and pepper, to taste
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