Lightened Waldorf Salad

Lightened Waldorf Salad

Lightened Waldorf Salad


1 hour 25 minutes

Details
  • Servings:   6
  • Calories:   236
  • Protein:   4g
  •  
  • Fiber:   7g
  • Sugar:   28g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 cups cubed fresh pineapple or one 15-1/4-ounce can (see Tip)
  • 2 medium apples and/or pears, cored and coarsely chopped
  • ½ cup thinly sliced celery
  • ½ cup halved seedless red grapes
  • ½ cup kiwifruits, peeled, halved lengthwise, and sliced
  • ⅓ cup fat-free mayonnaise dressing or salad dressing
  • ⅓ cup lemon fat-free or low-fat yogurt
  • 1 tablespoon honey
  • 2 tablespoons walnut pieces, toasted (see Tip)
  • 1 bunch Flowering kale or lettuce leaves (Optional)
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