Chicken Quinoa Fried Rice

Chicken Quinoa Fried Rice

Chicken Quinoa Fried Rice


35 minutes

Details
  • Servings:   4
  • Calories:   402
  • Protein:   33g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 teaspoon peanut oil plus 2 tablespoons, divided
  • 2 large eggs, beaten
  • 3 scallions, thinly sliced
  • 2 teaspoons grated fresh ginger
  • 2 teaspoons minced garlic
  • 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces
  • ½ cup diced red bell pepper
  • ½ cup diced carrot
  • ½ cup peas, fresh or frozen (thawed)
  • 2 cups cold cooked quinoa
  • 3 tablespoons reduced-sodium tamari or soy sauce
  • 1 teaspoon toasted (dark) sesame oil (Optional)
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