Spanish Mixed Green Salad Ensalada Mixta

Spanish Mixed Green Salad (Ensalada Mixta)

Spanish Mixed Green Salad (Ensalada Mixta)


30 minutes

Details
  • Servings:   6
  • Calories:   247
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 2 large eggs
  • 1 head lettuce (iceberg or romaine)
  • 2 tomatoes
  • 1 cucumber
  • 1 red or yellow bell pepper
  • 1/4 to 1/2 yellow or red onion
  • 1 carrot
  • 1 (6-ounce) can tuna
  • 1 (15-ounce) can white asparagus
  • 1 (14-ounce) can artichoke hearts (packed in water, not oil)
  • 1/2 cup green olives (preferably stuffed with anchovies)
  • Optional: 1 (15-ounce) can baby corn (drained)
  • 3 tablespoons extra-virgin Spanish olive oil
  • 1 tablespoon red-wine vinegar or sherry vinegar
  • Salt (to taste)
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