Braised Trout in Chilli Bean Sauce Dou Ban Yu

Braised Trout in Chilli Bean Sauce (Dou Ban Yu)

Braised Trout in Chilli Bean Sauce (Dou Ban Yu)


Serves 8

Details
  • Servings:   6
  • Calories:   312
  • Protein:   14g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 rainbow trout (about 3/4 lb/350g), scaled and cleaned, but with head and tail intact
  • Salt
  • 1 tbsp Shaoxing wine
  • 1/2 cup (100ml) cooking oil, plus 2-3 tbsp more
  • 2 1/2 tbsp Sichuan chilli bean paste
  • 2 tsp finely chopped ginger
  • 4 tsp finely chopped garlic
  • 3/4 cup (200ml) chicken stock
  • 1 tsp light soy sauce, to taste
  • 2 tsp potato flour dissolved in 1 1/2 tbsp cold water
  • 1 tbsp water
  • 3-4 tbsp finely sliced spring onion greens
  • 1 tsp sesame oil
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