Sri Lankan Fish Curry

Sri Lankan Fish Curry

Sri Lankan Fish Curry


50 minutes

Details
  • Servings:   6
  • Calories:   491
  • Protein:   35g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
  • indian
Ingredients
  • 1 Tbsp. tamarind pulp or 1½ Tbsp. tamarind paste
  • One 13-oz. can full-fat coconut milk (1½ cups)
  • Kosher salt
  • 4 Tbsp. vegetable oil
  • 3 Tbsp. fish curry masala
  • 1 Tbsp. ground coriander
  • 1½ tsp. black mustard seeds
  • 1½ tsp. cumin seeds
  • 1½ tsp. fennel seeds
  • 1 tsp. fenugreek seeds
  • 12 fresh curry leaves (or substitute thawed frozen)
  • 2 small green chiles, such as jalapeños or serranos, seeded and thinly sliced (optional)
  • 2 medium onions, thinly sliced (2 cups)
  • 3 Tbsp. ginger-garlic paste
  • ½ lb. eggplant (1–2 small), cut into ½-in.-thick wedges (2¼ cups)
  • 4 oz. okra, stems removed and cut into 2-in. pieces (1 packed cup)
  • 3 small tomatoes, quartered (2 cups)
  • 2 lb. meaty fish, such as bluefish, cod, mackerel, or salmon, cut into 3-in. pieces
  • 3 Tbsp. coarsely chopped cilantro leaves and tender stems, for garnish
  • Steamed rice, dosas, or naan, for serving
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