Black Sea Bass and Mussels a la Nage

Black Sea Bass and Mussels a la Nage

Black Sea Bass and Mussels a la Nage


40 minutes

Details
  • Servings:   4
  • Calories:   455
  • Protein:   48g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • Kosher salt
  • 3/4 cup fresh fava beans
  • 1 cup sliced-on-the-diagonal asparagus
  • 1/2 shelled peas
  • 1 teaspoon plus 4 tablespoons unsalted butter
  • 2 tablespoons minced shallot
  • 4 (6-ounce) skin-on black sea bass fillets (snapper or sole may also be used)
  • Freshly ground black pepper
  • 24 mussels, washed and de-bearded
  • 3/4 cup dry white vermouth
  • 1/2 cup water
  • 1 sprig fresh tarragon, leaves picked and chopped
  • 1 teaspoon finely sliced fresh chives
  • 1 teaspoon finely chopped fresh flat-leaf parsley leaves
  • 1/2 teaspoon finely chopped fresh dill
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library