Cheesy Artichoke Spinach Quinoa Cakes with Lemon Caper Sauce recipes

Name: Cheesy Artichoke-Spinach Quinoa Cakes with Lemon-Caper Sauce recipes
Ingredients: 2 tablespoons olive oil; 2 shallots, chopped fine; 2 cloves of garlic, minced; 6 ounces frozen artichoke hearts, thawed; 1 1/2 cups packed fresh baby spinach; 2 cups cooked quinoa; 1 cup grated parmesan cheese; 1 teaspoon dried oregano; 3 tablespoons mayonnaise; 1 large egg, lightly beaten; 1/4 teaspoon kosher salt; 1/4 teaspoon fresh ground pepper; 1/4 cup low-fat plain greek yogurt (I use Chobani); juice and zest of half a lemon; 1 teaspoon capers, drained and chopped; pepper; salt