Egg Foo Young

Egg Foo Young

Egg Foo Young


20 minutes

Details
  • Servings:   4
  • Calories:   368
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • EVOO, for brushing
  • 12 eggs
  • 4 ounces thinly sliced deli chicken, turkey, ham or roast beef, finely chopped
  • 4 ounces shiitake mushrooms, stemmed and thinly sliced
  • 1 cup fresh bean sprouts
  • 1 cup shredded baby bok choy
  • 1/2 cup shredded carrots
  • 1 bunch scallions, thinly sliced on an angle
  • 1/4 red bell pepper, very thinly sliced
  • One 1-inch piece fresh ginger, peeled and grated, plus 2 thin slices
  • 1 large clove garlic, grated or made into a paste
  • Salt and freshly ground pepper
  • 1 tablespoon cornstarch
  • 1 cup chicken stock
  • 1/4 cup tamari (aged soy sauce)
  • 1 teaspoon hot sauce
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