Lentil ras el hanout date ‘meatballs with olive salsa

Lentil, ras-el hanout & date ‘meatballs’ with olive salsa

Lentil, ras-el hanout & date ‘meatballs’ with olive salsa


Serves 12

Details
  • Servings:   10
  • Calories:   402
  • Protein:   23g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 lemon, zested and juiced
  • 50g green olives, pitted and roughly chopped
  • 1 large on-the-vine tomato, roughly chopped
  • 25g parsley, finely chopped
  • 3 tbsp olive oil
  • 2 garlic cloves, crushed
  • 90g porridge oats
  • 3 medjool dates, destoned and roughly chopped
  • 1 tbsp ras el hanout
  • 2 x 400g cans cooked green lentils, rinsed and drained
  • 50g feta, crumbled
  • jewelled couscous, to serve
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