Cholent

Cholent

Cholent


Serves 20

Details
  • Servings:   6
  • Calories:   1066
  • Protein:   53g
  •  
  • Fiber:   20g
  • Sugar:   16g
  • Carb Total:   78g
  •  
  • Trans Fat:   0g
  • Saturated:   20g
  • Fat Total:   53g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp sunflower oil
  • 1 large onion peeled and cut into 2.5cm chunks
  • 6 garlic cloves finely chopped
  • 1.2kg beef brisket cut into 2.5cm cubes (remove sinew and excess fat)
  • 4 medium potatoes (approx 450g), peeled and cut into 5cm chunks
  • 1 large sweet potato (approx 250g), peeled and cut into 5cm chunks
  • 2 parsnips (approx 225g), peeled and cut into 2cm chunks
  • 225g carrots peeled into 2cm chunks
  • 400g can butter beans drained and rinsed
  • 400g can chickpeas drained and rinsed
  • 150g pearl barley
  • 2 tbsp date syrup or regular honey
  • 1 tsp sweet paprika
  • 1 tsp smoked paprika
  • 2 tbsp tomato purée
  • 1 tsp onion granules
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