Chicken and Chickpea Soup

Chicken and Chickpea Soup

Chicken and Chickpea Soup


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   513
  • Protein:   34g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 teaspoons olive oil
  • 4 bone-in, skin-on chicken thighs
  • Coarse salt and ground pepper
  • 1 large yellow onion, halved and thinly sliced
  • 3 teaspoons minced garlic
  • ¾ teaspoon ground cumin
  • ¾ teaspoon ground coriander
  • ¼ teaspoon ground cinnamon
  • 2 medium carrots, cut into ¼-inch-thick slices
  • 6 cups low-sodium chicken broth
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • Zest and juice of 1 lemon
  • 2 tablespoons finely chopped fresh cilantro leaves
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