Sweet sour tofu

Ingredients

• 1 tbsp rapeseed or vegetable oil
• 75g extra-firm tofu cut into 2cm chunks
• ½ onion cut into thin wedges
• ½ red pepper chopped into chunks
• 1 large garlic clove finely sliced
• 80g fresh pineapple chunks
• 1 tbsp low-salt ketchup
• 1 tbsp rice wine vinegar
• ½ tbsp dark soy sauce
• cooked basmati rice to serve
• sesame seeds to serve

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