Tofu Roasted Vegetable Grain Bowl with Pumpkin Seeds

Tofu & Roasted Vegetable Grain Bowl with Pumpkin Seeds

Tofu & Roasted Vegetable Grain Bowl with Pumpkin Seeds


35 minutes

Details
  • Servings:   6
  • Calories:   230
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 8 ounces extra-firm tofu, cut into 1-inch cubes
  • 5 tablespoons plus 1 teaspoon extra-virgin olive oil, divided
  • 1 tablespoon reduced-sodium tamari or soy sauce (see Tip)
  • ½ teaspoon chili powder
  • 1 medium red bell pepper, cut into 1/2-inch strips
  • ½ medium red onion, cut into 1/2-inch wedges
  • ½ avocado
  • ⅓ cup water
  • ¼ cup packed cilantro leaves, plus more for garnish
  • 2 tablespoons lime juice
  • ½ teaspoon ground coriander
  • ¼ teaspoon salt
  • 1 cup cooked brown rice
  • ½ cup chopped romaine lettuce
  • 6 cherry tomatoes, halved
  • 2 tablespoons toasted pumpkin seeds
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