One Pot Chicken Stew with Mushrooms Beans Walnut and Sage

One Pot Chicken Stew with Mushrooms, Beans, Walnut and Sage

One Pot Chicken Stew with Mushrooms, Beans, Walnut and Sage


Serves 6

Details
  • Servings:   6
  • Calories:   597
  • Protein:   37g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • • 2 tablespoons the best quality olive oil
  • • ¾ cup walnut halves
  • • 4 large boneless chicken thighs, about 1 ½ pounds, cut in 2-inches pieces
  • • About ½ pound salami or kielbasa, sliced into ½-inch pieces
  • • 1 large onion or 2-3 shallots, chopped
  • • 6 garlic cloves, diced
  • • 8 oz Crimini mushrooms, small left whole, larger halved
  • • 2 fresh thyme sprigs
  • • 1 teaspoon dried sage + 5-6 leaves, julienned for garnish
  • • ½ cup dry white wine such as Sauvignon Blanc
  • • 1 cup homemade or low-sodium prepared chicken broth
  • • 1 large carrot, halved and cut in half-moon pieces
  • • 1 15-ounce can white beans, well rinsed and drained
  • • Coarse salt and freshly ground black pepper to taste
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