Ingredients
- 3 tablespoons vegetable oil
- 2 tablespoons plain low-fat yogurt
- 2 tablespoons ketchup
- 2 tablespoons prepared mustard
- 1.5 teaspoons garlic powder
- 2 teaspoons paprika
- 1.5 teaspoons ground allspice
- 0.5 teaspoon black pepper
- 0.25 teaspoon ground cinnamon
- 0.25 teaspoon curry powder
- 3 pounds skinless, boneless chicken breast halves - cut into bite-size pieces
- 0.5 cup mayonnaise
- 1 cup plain low-fat yogurt
- 3 cloves garlic, minced
- 0.25 teaspoon salt
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