Roasted Swordfish Broccoli Rabe with Piccata Butter

Roasted Swordfish & Broccoli Rabe with Piccata Butter

Roasted Swordfish & Broccoli Rabe with Piccata Butter


25 minutes

Details
  • Servings:   4
  • Calories:   287
  • Protein:   28g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 8-to-10-ounce swordfish or halibut steaks (see Tip), cut in half and patted dry
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 teaspoon coarsely cracked mixed peppercorns, divided
  • ½ teaspoon salt, divided
  • 1 bunch broccoli rabe (about 1 pound), tough stems trimmed
  • 3 tablespoons unsalted butter, softened
  • Zest of 1 lemon
  • 1 medium clove garlic, minced
  • 2 teaspoons capers, rinsed and chopped
  • 1 teaspoon finely chopped fresh parsley
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