Reggae Gumbo

Reggae Gumbo

Reggae Gumbo


1 hour 40 minutes

Details
  • Servings:   4
  • Calories:   276
  • Protein:   30g
  •  
  • Fiber:   9g
  • Sugar:   15g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 lb boneless pork tenderloin, cut into 1-inch cubes
  • 1 teaspoon canola oil
  • 2 cups sliced mushrooms
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 1⁄2 cup chopped celery
  • 1 (28 ounce) can tomatoes, undrained, cut up
  • 1 (5 1/2 ounce) can tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon grated gingerroot
  • 3⁄4 teaspoon dried oregano
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon black pepper
  • 1⁄4 teaspoon crushed red pepper flakes
  • 1 cup peeled cubed sweet potato
  • 1 cup sliced okra or 1 cup zucchini
  • 1⁄4 cup chopped fresh coriander
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library