Scrambled Omelet

Scrambled Omelet

Scrambled Omelet


Serves 4

Details
  • Servings:   4
  • Calories:   207
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • Ingredients:
  • 6 eggs
  • 3 tablespoons milk
  • crushed chili peppers
  • salt
  • black pepper
  • cumin
  • 1 tablespoon tbsp olive oil+ 2 olive oil
  • 6 button mushrooms, cut into small bite size pieces
  • 1 small onion, finely chopped
  • 1 handful of fresh spinach, chopped
  • 1 Roma tomato, seeds removed and chopped
  • 1/4 cup turkey ham, shredded
  • 1/4 cup muenster cheese, shredded
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