French in a Flash: Moroccan Spiced Seared Rare Tuna

French in a Flash: Moroccan Spiced Seared Rare Tuna

French in a Flash: Moroccan Spiced Seared Rare Tuna


3 minutes

Details
  • Servings:   4
  • Calories:   191
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
  • french
Ingredients
  • 4 4-ounces pieces of fresh tuna
  • 2 teaspoons ras-el-hanout
  • Kosher salt
  • 2 tablespoons canola oil
  • Harissa, for serving
  • Lemon wedges, for serving
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