Seared Tuna Steaks with Caper Butter

Seared Tuna Steaks with Caper Butter

Seared Tuna Steaks with Caper Butter


Serves 4

Details
  • Servings:   4
  • Calories:   340
  • Protein:   44g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   17g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 fresh tuna steaks, each about 8 ounces and ¾ inch thick
  • Extra-virgin olive oil, to coat tuna
  • Salt and freshly ground black pepper
  • 4 tablespoons (½ stick) unsalted butter, room temperature
  • 2 tablespoons capers, rinsed and dried
  • 1 tablespoon finely diced red and/or yellow pepper
  • 1 large bunch fresh arugula
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