Rachael Rays Pasta Shells With Swordfish

Rachael Ray's Pasta Shells With Swordfish

Rachael Ray's Pasta Shells With Swordfish


Serves 12

Details
  • Servings:   10
  • Calories:   340
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 pound medium pasta shells, farfalle or penne
  • 1/4 cup extra-virgin olive oil
  • 1 1/2 pounds skinless swordfish steaks, sliced 1 inch thick and cut into 1-inch cubes
  • Salt and freshly ground pepper
  • 1 medium zucchini, halved lengthwise and sliced crosswise 1/4 inch thick
  • 1 pint grape tomatoes
  • 4 garlic cloves, thinly sliced
  • 6 scallions, chopped
  • 1/4 cup chopped mint
  • 1/4 cup chopped parsley
  • 1/2 cup dry white wine
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