Pacific Halibut in Green Tea Broth

Pacific Halibut in Green Tea Broth

Pacific Halibut in Green Tea Broth


20 minutes

Details
  • Servings:   4
  • Calories:   460
  • Protein:   45g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup, starter
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Cuisine
  • south east asian
Ingredients
  • 4 halibut fillets (6 ounces each)
  • Coarse salt and ground pepper
  • 1 cup quinoa
  • 2 tablespoons peanut oil
  • 1 piece fresh ginger (about 2 inches), peeled and finely chopped
  • 1 baby bok choy (6 ounces), thinly sliced lengthwise
  • 1 cup frozen shelled edamame, thawed
  • 4 ounces shiitake mushrooms, stemmed and thinly sliced
  • 1/2 cup snow peas, strings removed, thinly sliced lengthwise
  • 1 cup brewed green tea
  • 1 tablespoon light soy sauce
  • 1 teaspoon honey
  • 3 scallions, sliced on the diagonal
  • Basil leaves for garnish
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